commit to growth
Build Confidence
beleive in yourself
You are enough, a thousand times enough.
-Atticus
You know this intellectually, but do you still suffer from self-doubt, imposter syndrome, and insecurity?
What does self-confidence look like for you? How can you truly embody your confidence?
achieve goals
be an example of what is possible
Dream
Are you living your day to day on autopilot? What is it that you really want in life? Let me help you dream bigger and find a new direction.
fulfill
Once we define your dreams, I will help you come up with a timeline to achieve them.
I will also help you manage the mind drama that comes up when your brain does not believe it is possible.
I will always believe in you, even during times when you do not.
deepen relationships
deepen your connections
Do you feel distanced from those who you desperately want to connect more meaningfully with? Many of us push away those we love most. It doesn’t have to be this way.
Together we can strengthen your relationships with your partner, parents, children, and friends. Most importantly we will work on deepening your relationship with yourself.
create balance
making space for all that you love
What does a balanced life look like for you?
I will help you visualize, create, and sustain balance in your life. It’s not just about time management, it’s also about setting boundaries- for yourself and for others.
Stop feeling overwhelmed. Stop sacrificing part of yourself.
Start gaining balance and control. Create the space for all that you love in life.
regulate emotions
learning to feel
Many of us are not in tune with our own emotions. We may not even recognize or understand our own feelings, much less regulate them. This causes us to act out in ways that do not serve us and lose connection with those we love. If we can learn to identify, express, and harness our feelings, we can use emotions to create positive, connected, and fulfilling lives.
First, I will help you recognize and feel your emotions. Together we will process them and understand what they mean for you. Finally, I will help you regulate and express yourself using a more nuanced emotional vocabulary.